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In Buddhism Meditation means "effortlessly remaining in what is". The state may be brought about by calming and then holding the mind, when compassion and wisdom are realized, or by working with our bodies' energy channels and meditating on light forms of the Buddhas. The most effective method is the constant identification with one's own Buddha nature, and the experience of always being in a Pure Land, both of which are taught in the Diamond Way. When the oneness of the seer, of what is seen, and of the act of seeing is unbroken, in and between the times of meditation, the goal, Mahamudra is reached.
The main practice in all our centers is Guru Yoga Meditation on the 16th Karmapa. The meditation is guided in English and involves visualization and mantra recitation.
Meditation Schedule in SD county
University City
Sundays 10:30am
2823 Curie Pl.
SD, CA 92122
For more info call 858/431-9610Encinitas
Wednesdays 8:30pm
937 S.Pacific Coast Hwy Ste.C100
Encinitas, CA 92024
(in the Lumberyard)
For more info call 760/420-6378 or www.willowsyoga.com
To contact us write to sandiego@diamondway.org.
To join our mailing list, please fill out the form.