Meditation

In Buddhism, Meditation means “Effortlessly remaining in what is.” This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with our bodies’ energy channels and meditating on Buddha forms of energy and light.

The most effective method is the constant identification of ones own Buddha Nature, and the experience of always being in a Pure Land, both of which are taught in the Karma Kagyu Diamond Way.

When the oneness of the seer, of what is seen, and the act of seeing is unbroken, in and between the times of meditation, the goal, Mahamudra, is reached.