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In Buddhism meditation means "effortlessly remaining in what is." This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with our bodies' energy channels and meditating on light forms of the Buddhas. The most effective method is the constant identification with one's own Buddha nature, and the experience of always being in a Pure Land, both of which are taught in the Diamond Way. When the oneness of the seer, of what is seen, and of the act of seeing is unbroken, in and between the times of meditation, the goal, Mahamudra, is reached. The main practice in all our centers is the Guru Yoga meditation on the 16th Karmapa. This meditation is guided in English and involves visualization and mantra recitation, allowing space, clarity and joy to naturally arise. |
Meditation Schedule Davis Guru Yoga meditation Nevada City Guru Yoga meditation Nevada City Ngondro practice |
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