Meditation

The goal of all Buddha’s methods: for mind to rest in the ‘here and now’, in the natural state of fearlessness and joy: spontaneous and effortless.
Lama Ole Nydhal

In Buddhism, Meditation means “Effortlessly remaining in what is.” This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with our bodies’ energy channels and meditating on Buddha forms of energy and light.

Modern self confident people value real experience over philosophical ideals. Buddha’s teachings offer practical, inspiring, and useful tools for transforming even our greatest disturbances into wisdom by pointing directly at our own enlightened nature. By applying the teachings correctly one can take advantage of every situation, even their bustling city lifestyle, to lead them down the path of freedom and enlightenment.

Join us every Wednesday and Sunday at 7:00 pm for a short guided meditation at our center.